What to do in Asthma ?

Asthma is an ancient Greek word meaning " panting or short- drawn breath." It is the most
troublesome of the respiratory diseases. The asthma patient gets frequent attacks of
breathlessness in between which he is completely normal.

Symptoms of Asthma

Patients suffering from asthma appear to be gasping for breath. Actually, they have more trouble
exhaling than inhaling because the air passages of the small bronchi become clogged and
constricted with mucus, thus making it difficult for the patient to breathe out. All asthmatics have
more difficulty at night, especially during sleep.

Causes of Asthma

Mainly bronchial in its symptoms, asthma is caused by a variety of factors. For many it is an
allergic condition resulting from the reaction of the system to the weather, food, drugs, perfumes
and other irritants which vary with different individuals.Allergies to dust are the most common.

Some persons are sensitive to the various forms of dust like cotton dust, wheat dust and paper
dust, some pollens, animal hair, fungi and insects, especially cockroaches. Foods which
generally cause allergic reactions are wheat, eggs, milk, chocolates, beans, potato, pork and
beef.

For others, asthma may result from the abnormal body chemistry involving the system’s
enzymes or a defect in muscular action within the lungs. Quite often, however, asthma is
precipitated by a combination of allergic and non- allergic factors including emotional tension, air
pollution, infections and hereditary factors. It has been estimated that when both parents have
asthma or hay fever, in 75 to 100 per cent cases, the offspring also has allergic reactions.

Natural Treat of Asthma

Allergy - which is the immediate cause of asthma - itself is an indication of
lowered resistance and internal disharmony caused by faulty eating and bad habits.
This is theroot cause and the real cure lies in a return to nature.

The natural way to treat asthma consists of stimulating the functioning of slack excretory organs,
adopting appropriate diet patterns to eliminate morbid matter and reconstruct the body, and
practicing yogasanas, yogic kriyas and pranayamas to permit proper assimilation of food and to
strengthen the lungs, digestive system and circulatory organs.

The patient should be given an enema to clean the colon and prevent auto-intoxication.
Mud-packs applied to the abdomen will relieve the fermentation caused by undigested food and
will promote intestinal peristalsis. Wet packs should be applied to the chest to relieve the Asthma.

congestion of the lungs and strengthen them. The patient should be made to perspire through
steam bath, hot foot bath, hot hip bath and sun bath.This will stimulate the skin and relieve congested
lungs.The patient should fast for a few days on lemon juice with honey and thereafter resort to
a fruitjuice diet to nourish the system and eliminate the toxins.

The patient should, however, avoid the common dietic errors. Ideally, his diet should contain
a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a
liberal quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram.

Foods which tend to produce phelgm such as rice, sugar, lentils and curds as also fried and
other difficult- to- digest foods should be avoided.Breakfast may consist of prunes, orange or
berries or a few black raisins with honey. Lunch and dinner should consist of a salad of raw
vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two lightly cooked green
vegetables and wheat bread.

The last meal should preferably be taken before sunset or at leasttwo hours before going to bed.
Asthamtics should always eat less than their capacity. They should eat slowly, chewing their
food properly. They should drink eight to 10 glasses of water a day, but should avoid taking
water or any liquid with meals. Spices, chillies and pickles, too much tea and coffee should also
be avoided.

Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves
boiled in thirty gms of milk as a cure for early stage of asthma. Steaming ginger tea with minced
garlic cloves in it, can also help to keep the problem under control and should be taken both in
the morning and evening. Turmeric is also regarded as an effective remedy for bronchial
asthma. The patient should be given a teaspoonful of turmeric powder with a glass of milk two or
three times daily. It acts best when taken on an empty stomach.

During the attack, mustard oil mixed with little camphor should be massaged over the back of
the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam
from the boiling water with caraway seeds, known as ajwain in the vernacular. It will dilate the
bronchial passage.

The patient should also follow the other laws of nature. Air sun and water are great healing
agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, dry
climate, light exercises and a correct posture go a long way in treating the disease.
The patient should perform yogic kriyas such as jalneti, vamandhouti and yogic asanas such as
ekpaduttanasana, yogamudra, sarvangasana, padmasana, bhujangasana, dhanurasana,
vakrasana, ardh-matsyendrasan, shalabhasan, paschimottanasana and shavasana.

Pranayamas like kapalbhati, anuloma-viloma, ujjayi, surbyabhedana and bhramari are also
highly beneficial.

The patient should avoid dusty places, exposure to cold, foods to which he is sensitive, mental
worries and tensions. Asthmatic should be made to feel that they are not sick, and with slight
adjustments, can live a full life.

What to do in sleeping disorder

What is Insomnia ?

Sleep is a periodic state of rest for the body which is absolutely essential for its efficient functioning. Sleep gives relief from tension, rests the brain and body and a person wakes up in the morning fresh and relaxed after sleep.

Insomnia or sleeplessness has assumed alarming proportions in present times, especially
among the upper classes in urban areas. This is evident from the wide range of medication for this condition prescribed by physicians and sold by chemists.

Causes of Insomnia

The most common cause of sleeplessness is mental tension brought about by anxiety, worries,
overwork and overexcitement. Suppressed feelings of resentment, anger and bitterness may
also cause insominia. Constipation, dyspepsia, over-eating at night, excessive intake of tea or
coffee and going to bed hungry are among the other causes. Smoking is another unsuspected
cause of insomnia as it irritates the nervous system, especially the nerves of the digestive
system. Often, worrying about falling asleep is enough to keep one awake.

Cure for Insomnia

Sleeping pills are no remedy for sleeplessness. They are habit forming and become less
effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion.

A balanced diet with simple modifications in the eating pattern will go a long way in the treatment and cure of insominia. Such a diet should exclude white flour products, sugar and its products,tea ,coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives,that is chemicals for preserving, colouring and flavouring, excessive use of salt and strong
condiments.

Yoga helps a majority of cases of insomnia in two ways. Firstly, yoga treatment helps tone up the glandular, respiratory and nervous system.

Secondly, yoga also gives physical and mental relaxation as a safety value for one’s disturbing problems. The traditional yogasanas which are effective for insomnia patients are shirsana, sarvangasana, paschimottanasana,
uttanasan,viparitakarni and shavasana.

Hydrotherapy is also effective in treatment of insomnia. Application of hot packs to the spine before retiring, hot fomentation to the spine , hot foot bath or an alternate hot and cold foot bath at bedtime are all time-tested methods. The cold hip bath with the feet in hot water and the prolonged neutral immersion bath (92 o to 96 o F) at bed time, when one’s nerves are usually irritable, are also effective measures.

Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep.

How to gain wait to look good.

How to gain weight

Diet play an important role in building up health for gaining weight. Nutrients which help keep the nerves relaxes are of utmost importance as nervousness causes all the muscles to become
tense and the energy which goes into the tenseness wastefully uses up a great deal of food.

All vitamins and minerals are required for a sound health the most important ones are
vitamin D and B6, calcium and magnesium. The richest sources of vitamin D are milk, cod liver
oil and the rays of the sun.

Calcium is also supplied by milk and yogurt. Magnesium can be
obtained from green leafy vegetables such as spinach, parsley, turnip, radish and beet tops.
These vegetables should preferably be taken in salad former should be lightly cooked.

Lack of appetite can result from an inadequate supply of vitamin B, which leads to low
production of hydrochloric acid by the stomach. Hydrochloric acid is essential for the digestion of food and absorption of vitamins and minerals into the blood. It is , therefore, necessary that the daily diet should be rich in vitamin B for normal appetite. Proper digestion and absorption of
Thinness Foods rich in vitamin B are all whole grain cereals, blackstrap
molasses, nuts, soyabean, eggs and butter. Vegetable oil is of special value to those wishing to
gain weight as it isrich in vitamin E and essential fatty acids .

Persons who want to gain weight should eat frequent small meals as they tend to feel full quickly. Meals may be divided into six small ones instead of three big ones. These may consist of three smaller meals and three substantial snacks between them.

The weight-building quality of a food is measured by the number of calories it contains. To gain weight, the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat.

The allowance of 500 calories in excess of the daily average needs is estimated to provide for a
weight gain of one pound weekly.All refined foods such as products containing white flour and sugar should be avoided,as they destroy health.

Excessive intake of refined carbohydrates and fats may help the individual to put
on weight but this will be detrimental to general health. The diet should be tilted towards
alkaline-forming foods such as fruits and vegetables. Alkaline foods should comprise 80 per cent
of the diet. The other 20 per cent should consist of acid forming foods such as cereals, and
lentils. Beverages containing caffeine like soft drinks, coffee and tea should be curtailed.
Smoking should be given up. Water should not be

How to treat sinusitis

Causes and Cure of Sinus

Sinusitis results from the congestion of the sinus passages due to catarrh. It is caused by
over-secretion of mucus in the membranes lining the nose, throat and head. This over-secretion
is due to irritation caused by toxins in the blood.

A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of
foods or drinks regularly, these, in due course, have a conditioning effect on the entire system.
As a result,some persons become more sensitive to certain allergens, whose reaction ultimately
turns into sinusitis.

Natural Cure for Sinus

Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should
take a balanced diet. Most persons with sinus trouble also suffer from acidity. Their diet should,
therefore, veer to the alkaline side. The intake of salt should be reduced to the minimum as salt
leads to accumulation of water in the tissues and expels calcium from the body.

In the acute stage of the disease, when fever is present, the patient should abstain from all solid
foods and only drink fresh fruit and vegetable juices diluted with water on a 50 : 50 basis. After
fever subsides, he may adopt a low-calorie raw fruit and vegetable diet with plenty of raw juices.
After the acute symptoms are over, the patient may gradually embark upon a well-balanced diet
of three basic food groups, namely seeds, nuts and grains ; vegetables and fruits. IN persistent
chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of
two months.

Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar,
white flour, rice, macaroni products, pies, cakes and candies. They should also avoid strong
spices, meat and products. Butter and ghee should be used sparingly. Honey should be used for
sweetening. All cooked foods should be freshly prepared for each meal. Vegetables should be
taken in liberal quantities.

All kinds of fruits can be taken with the exception of those belonging to
citrus group such as lemon, lime, orange and grapefruit. Milk should be taken in liberal quantities
as it contains calcium which has a marked effect in overcoming inflammation of the tissues.
A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the
"membrane conditioner" as it helps build healthy mucus membranes in the head and throat.

Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrot,
leafy vegetables, tomato, oranges, mango and papaya. When the sinus trouble has already
developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 I.U. per day.
Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg. each.


One of the most effective remedies for sinus problems is to eat pungent herbs like garlic and
onion which tend to break up mucous congestion all through the respiratory tract. One should
begin with small mild doses and increase them gradually. Beneficial results can also be
achieved by adding these herbs in moderate amounts to regular meals.
Carrot juice used seperately or in combination with juices of beet and cucumber or with spinach
juice is highly beneficial in the treatment of sinus trouble. 100 ml. each of beet and cucumber
juice or 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice in these
combinations.

Water Treatment

Cold application over the sinus will give great relief ; alternate hot and cold applications will also
prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water - as hot
as you can bear - and then apply cold water for short duration. Nasal inhalation of steam for five
minutes every hour will also give relief.

Yogasanas such as viparitkarani, bhujangasana, yogamudra and shavasana, yogic kriyas , such
as jalneti and sutraneti and pranayamas like anuloma-viloa and suryabhedan will be beneficial in
the treatment of sinus trouble.

Plenty of sleep, adequate rest and fresh air are essential in the treatment of sinus trouble.
Patients should avoid the use of perfumes and strongly scented hair oil.

Diebetes , New Revelations !

What is diebetes ?

Diabetes mellitus is a nutritional disorders, characterized by an abnormally elevated level of
blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute
or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in
the metabolism of protein and fat.
Diabetes is a disease known to the medical world since time immemorial. Its incidence is ,
however, much higher at present than ever in the past. This is especially true in case of more
advanced countries of the world due to widespread affluence and more generous food supply.
The most commonly-used screening tests are the determination of the fasting blood glucose
level and the two-hour postprandial, that is after a meal. The normal fasting blood sugar content
is 80 to 120 mg. per 100 ml. of blood and this can go up to a level of 180 mg. per 100 ml. of
blood two hours after meals. Anything above these norms can be termed diabetic levels.
Diabetes occurs in all age groups, from young infants to the elderly. The greatest incidence
occurs in middle or older aged persons. It is estimated that 80 to 85 per cent of all individuals
with diabetes mellitus are 45 years of age or older.
Symptoms of diebetes

The word diabetes is derived from the Greek word meaning "to siphon to pass through", and
mellitus comes from the Latin word "honey". Thus two characteristic symptoms, namely, copious
urination and glucose in the urine give the name to the disease. The normal volume of urine
passed daily is about one and a half litres. The urine is of a pale colour, has an acidic reaction
and sweetish odour. The quantity of sugar present in it varies from one-and-quarter decigram to
two and-a-half grams the total per day in many cases reaching as much as one kg in 15 litres of
urine.
A diabetic feels hungry and thirsty most of the time, does not put on weight, though he eats
every now and then, and gets tired easily, both physically and mentally. He looks pale, may
suffer from anaemia, constipation, intense itching around the genital organs, palpitations and
general weakness. He feels drowsy and has a lower sex urge than a normal person.


What triggers diebetes ?


Diabetes has been described by most biological doctors as a "prosperity" disease, primarily
caused by systematic overeating and consequent obesity. Not only the overeating of sugar and
refined carbohydrate but also of proteins and fats, which are transformed into sugar if taken in
excess, is harmful and may result in diabetes. Too much food taxes the pancreas and eventually
paralyses its normal activity. It has been estimated that the incidence of diabetes is four times
higher in persons of moderate obesity and 30 times higher in persons of severe obesity.
Grief, worry and anxiety also have a deep influence on the metabolism and may cause sugar to
appear in the urine. The disease may be associated with some other grave organic disorders
like cancer, tuberculosis and cerebral disease. Heredity is also a major factor in the development
of the disease. It has been rightly said, " Heredity is like a cannon and obesity pulls the trigger."

Is there any treatment for diebetes ?


Any successful method of diabetes treatment should aim at removal of the actual cause of the
disease and building up of the whole health-level of the patient. Diet plays a vital role in such a
treatment. The primary dietary consideration for a diabetic patient is that he should be a strict
lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods.

Fruits,nuts and vegetables, whole meal bread and dairy products form a good diet for the diabetic.
These foods are best eaten in as dry a condition as possible to ensure thorough salivationduring
the first part of the process of digestion.Cooked starchy foods should be avoided as in the process
of cooking the cellulose envelops of Diabetes the starch granules burst and consequently, the starch is far too easily absorbed in the system.

The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With
raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the
quantities required to be changed into sugar for the body’s needs. The unused and undigested
portion of raw starchy foods does not become injurious to the system, as it does not readily
ferment.

The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and
starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is
well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the
tolerance for proteins and starches. Emphasis should be on raw foods as they stimulate and
increase insulin production. For protein, home- made cottage cheese, various forms of soured
milks and nuts are best. The patient should avoid overeating and take four or five small meals a
day rather than three large ones.

The following diet should serve as a guideline.

Upon arising : A glass of lukewarm water with freshly squeezed lemon juice.

Breakfast : Any fresh fruit with the exception of bananas, soaked prunes, a small quantity of
whole meal bread with butter and fresh milk.

Lunch : Steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes,
spinach, turnip, asparagus and mushrooms, two or three whole wheat chapatis according to
appetite and a glass of butter-milk or curd.

Mid-afternoon : A glass of fresh fruit or vegetable juice.

Dinner : A large bowl of salad made up of all the raw vegetables in season. The salad may be
followed by a hot course, if desired, and fresh home-made cottage cheese.

Bedtime Snack : A glass of fresh milk.

Exercise is also an important factor in the treatment of diabetes.
Light games, jogging and swimming are recommended.
Yogic asanas such as bhujangasana, shalabhasana,dhanurasana, paschimottanasana, sarvangasna, halasana, ardha-matsyendrasana andshavasana, yogic krisyas like jalneti and kunajl and pranayamas such as kapalbhati,anuloma-viloma and ujjai are highly beneficial.Hydrotherapy and colonic irrigations form a very important part of treatment.

The colon shouldbe thoroughly cleansed every second day or so, until the bowel discharge assumes normal
characteristics.

Bathing in cold water greatly increases the circulation and enhances the capacity of the muscles to utilise sugar.The diabetic patient should eliminate minor worries from his daily life. He must endeavor to bemore easy-going and should not get unduly worked up by the stress and strain of life.

Another effective home remedy is jambul fruit known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The
fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds
contain a glucoside ‘jamboline’ which is believed to have power to check the pathological
conversion of starch into sugar in cases of increased production of glucose. They should be
dried and powdered. This powder should be taken mixed in milk , curd or water.

Recent scientific investigations have established that bitter gourd (karela) is highly beneficial in
the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has
been found effective in lowering the blood and urine sugar levels. It should, therefore, be
included liberally in the diet of the diabetic. For better results, the diabetic should take the juice
of about 4 or 5 fruits every morning on an empty stomach. The seeds of bitter gourd can be
added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction
by boiling the pieces in water or in the form of dry powder.

How to regulate arthritis

Cause and Cure of Arthritis or Joint Pain

Arthritis is one of the most common ailment for which Ayurvedic help is being sought these days.

Disease process in Arthritis

According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion.) This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in a disease called amavata. This amavata is arthritis.

Remedies

As described above ama and vata are the main causes, so efforts should be made to digest ama and to reduce the vata. The digestion should be improved so that no further ama is produced. Efforts should be made to relieve the pain and inflammation. This is the line of treatment according to Ayurveda.

Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, season and place. Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.

Body massage with sesame or mustard oil helps to reduce the vata and thus reduce the pain. The joints affected by pain can be massaged for longer time.

Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.

Liberal intake of orange juice or sweet limejuice or Vitamin C enhances the efficacy of any anti rheumatic drug, since Vitamin C can reduce skeletal pain.

Guggul is a very helpful herb for curing arthritis. If available it can be taken in one to 3 gm dose twice a day after meals with warm water.

Contra-indications: Not recommended for people with kidney disease or acute rashes.

Diet and Regimen

Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric is also helps a lot.

Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.

How to control diebetes

In today's stressful modern living, incidence of Diabetes is definitely increasing. Every now and then we come across patients of Diabetes seeking Ayurvedic treatment and advice. Here is a brief description of Diabetes

It is a chronic metabolic disorder in which the body is unable to make proper use of glucose resulting in hyperglycemia (high blood sugar) and glycosuria (sugar in urine).
Poorly managed diabetes can lead to a host of long-term complications like :-
Heart attacks.
Strokes.
Blindness.
Nerve damage.
Amputation of Limb.
Impotence in men.
Pruritus (Itching)

Recent studies in the USA have revealed that if we keep our 'blood sugar' close to normal, there is a chance to resist Diabetes and it's complications.

According to Ayurveda There are 20 forms of this disease: 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But prameha is mainly kapha doshaja disease.
All forms of diabetes not treated to, eventually develop into Madhumeha (Diabetes Melitus).

Causes –
1] Diet increasing kapha dosha such as sugar, fats, potatoes, rice.
2] Lack of exercise.
3] Mental stress and strain.
4] Excessive sleep etc.

Symptoms –
1] Excessive urine formation & Frequent urination.
2] Burning of palms and soles.
3] Increased hunger
4]Excessive Thirst.
5]Sweet taste to mouth etc.
6]Weight Loss
7]Blurry Vision
8]Wounds that take time to heal
9]Skin Infections
10]Unexplained extreme fatigue
Remedies –
1] Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes. Avoid diet increasing kapha dosha such as sugar, fats, potatoes, rice. Avoid alcohol
2] Daily exercise- One of the methods to heal prameha include strenuous exercises. Regular exercise in any form is a must.
In 'Yogasanas' -Forward bending asanas like 'Paschimottanasan','Halasan' etc. are effective
3]Restrict and reduce weight.
4] Avoid sleeping during daytime.
5] Avoid smoking.
6] Try to reduce stress by implimenting 'Yoga'practice.

Useful herbs –
1] Jambhul (Eugenia jambolana)Powder from jamun core is useful.
2]Gurmar(gymnema sylvestre).
3]Sagar gota (Ceasalpinia crista).
4]Bel (Aegle marmelos).
5]Shilájit.
6]Turmeric.
7]Neem.
8] Triphala

Useful drug formulations –
1]Chandrabrabha.
2]Arogyavardhini.
3]Asanad tablets
4] Shilajit Vati
5]Trivanga bhasma.
6]Vasant Kusumakar
Diet – Use barly ,Varee, Mung, Kulittha, Chickpeas, old rice, bitter gourd, Dodaka, dudhee gourd in diet. Roasted rice and wheat are more useful . Include 'Tikta ras' items in diet.