Fitness Feast

If you need to reduce your tummy you may find the tups below useful.

Consume Milk

In the morning start having a glass of toned cows milk.The milk contains proteins which will curb your eager for heavy diets.

Change Diet Pattern

It is correct fashion to take fruits , salads and then vegetables.Try to avoid potato in your diet.

Early Morning Push-ups

In the morning after leaving your bed it is a better idea to take a couple of push ups.This will burn up to 1.5 kg of your fat in a year.

Learn Dancing

Never hesitate to shake yourself on a foot tapping sound or in a social gathering where it requires.A mere 5 minute of dacing burns 30 calories.

Brush Your teeth

Awkward isn't it ! Yes but its true when ever you feel hungry start brushing your teeth this will curb your hunger for sweets.

Fruit Juice is not an option

Most people think that if they go on fruit juice diet they are betting safe.No! Coz most of them have heavy calorie content.Better make it thin with water before drink.

Carry Weight

Keep 1 litre of water inside your briefcase or bag while on the move.You will loose 6 calories of fat by carrying this weight for 20 minutes.

Say no to Diet Soda

Diet soda has less calorie but the included artificial sugar multiplies your hunger.

Black Coffee is good

A normal cup of coffee has 11 grams of fat where as a cup of black coffee has zero amount of fat.

Fast food Junkie

If you are a fast food fan and can not live without it try to avoid the fish dishes as it has usually thrice amount of fat than a plain burger.

No Loud Music

It is seen than loud music while eating increases the intake amount.Try light music that will give you focus to chew the food properly.

Eat Alone

Studies show people eat more while in the company of others.How bout trying this one !

Ride Kids on Your Shoulders

If you have kids how bout giving them a ride on your shoulders.They would be happy enough and you will burn calories as well.